10 Feb 2025
Spring is the perfect time to refresh your fitness routine and try something new! At Holmer Park, we offer a wide range of group fitness classes in Hereford that cater to all fitness levels, and the best part is they're all FREE to members. So whether you're looking to build strength, improve flexibility, or just have fun while getting fit, we've got you covered!
Here are 7 group fitness classes you should try adding to the mix this spring...
1. Les Mills Body Pump
Looking to sculpt and strengthen your body... quickly? Les Mills Body Pump is the ultimate barbell workout that challenges all the major muscle groups with low weights and high reps. Set to energizing, chart-topping music that changes every three months, this class will keep you motivated and excited every time. Whether you’re new to weight training or a seasoned lifter, Body Pump is great class to try.
2. Spin
Need a high-energy, calorie-burning workout? Spin is the way to go! Our Spin classes at Holmer Park is tailor-made for a heart-pumping session that combines varying intensity levels to maximise calorie burn and build leg strength. With the latest bikes to keep you moving, you’ll be pedaling away up to 600 calories per class! One of our most upbeat classes, Spin is designed to push your limits and leave you feeling accomplished.
3. Pilates
If you’re looking to improve your core strength and enhance your overall well-being, Pilates is the perfect choice. Our peaceful (yet challenging!) Pilates classes focus on developing core stability, improving posture, and relieving stress. The simple yet effective exercises will help you achieve better body alignment and balance. This class is great for anyone wanting a low-impact workout that delivers powerful results.
4. Holmer Attack
Combining running, lunging, jumping, and strength exercises, this class is for those who love a challenge. Perfect for both novices and fitness fanatics, Holmer Attack is led by one of our skilled Personal Trainers who keep you motivated with upbeat music, and help you burn around 700 calories per session! Quite impressive.
5. Les Mills Body Combat
Unleash your inner warrior with Les Mills Body Combat! Inspired by martial arts, this high-energy workout combines moves from Boxing, Muay Thai, Kung Fu, Taekwondo, and Capoeira, all without the contact. It’s a fantastic way to relieve stress, improve coordination, and burn calories. Work with our motivating instructors to punch and kick your way to fitness... who knew working out could be so fun?
6. Aqua Fit
Make a splash with Aqua Fit! Perfect for adults of all ages, this water-based workout blends the benefits of a standard aerobics session with the low-impact advantage of exercising in water. The 20-metre pool at Holmer Park provides a refreshing environment that reduces tension on joints and muscles while delivering a full-body workout. A fantastic choice for a feel-good time.
7. Yoga
Looking to enhance your flexibility and find your inner calm? Yoga offers the perfect balance of physical strength and mental relaxation. Guided by our fully trained instructors, these classes focus on refining breathing techniques, improving body posture, and relieving stress. With a variety of poses suitable for all fitness levels, Yoga not only strengthens your body but also nurtures your mind.
Ready to Book?
Spring into fitness this month by trying one (or all!) of these fantastic group classes. Don’t wait - book your class today and make this spring your fittest season yet! Our friendly and experienced instructors are here to support you every step of the way.
Curious to see all our classes? Click here to explore the full lineup and find your next favorite workout!
Not a member yet? No worries, speak with our friendly membership team today to get the ball rolling.